He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

It seems I was being prepared as a young girl for the task ahead of me, because I have experiences that align with almost everything I discuss here.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes Julie Brinklow / SWNS Julie Brinklow, a prominent bagpiper from Scotland, ...

Julie Brinklow, a prominent bagpiper from Scotland, dismissed “bigger muscle” in her right breast as a side effect of playing the bagpipes When her partner insisted she go to the doctor, she was told ...

When the results of her routine mammogram came back with a diagnosis of stage 0 DCIS breast cancer in multiple areas of her right breast, Athaliah McPherson, a hairstylist and mom of one, said she ...

Pain from your chest to your shoulder can have many causes, and may involve your heart, lungs, or other internal organs. If your pain is sudden or severe, seek immediate medical care. Pain in the ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The push vs. pull ...