In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting position, fully extending your arms and engaging your chest and core. Press ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...