This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Texas judges can now refuse to officiate gay weddings on religious grounds

On Friday, the Texas Supreme Court quietly updated the Texas Code of Judicial Conduct to clarify that judges who refuse to ...
Tech Times

RITFIT Patriotic Color Bumper Plates and Olympic Bar Review: Performance Meets American Pride

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The Latest: Trump continues trip throughout Asia

U.S. President Donald Trump continues his trip throughout Asia Wednesday where he’s set to meet with South Korean President Lee Jae Myung in Gyeongju, a historic city playing host to this year’s ...