From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Living Local 15 host Jessica Williams visits F45 Training and participates in one of their classes with owner Rudy Lechuga. F45 Training is located at 9902 Illinois Road in Fort Wayne. Learn more ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.