Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

This is an audio transcript of the Political Fix podcast episode: ‘Budget, boats and a by-election’ [MUSIC PLAYING] Rachel ...

Here's how to stop cats from scratching furniture and the best products to use. Our top picks are couch protectors, guards, scratch tape, and posts.

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Ten years ago, he declined a credible offer to mine bitcoin, missing out on an opportunity to make billions. Now that his ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

James Howells lost $800 million in bitcoin to a landfill. Now, his relentless quest to recover it is a wild mix of tech, ...