Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

Daylight saving 2025 ends this weekend! The time change will fall back an hour for participating U.S. states. Here's when to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the extreme ...

DST will end at 02:00:00 AM, Sunday, Oct 27, 1918. When local clocks are to be set backward by 1 hour.

DST will end at 03:00:00 AM, Sunday, Mar 25, 1917. When local clocks are to be set backward by 1 hour.

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