After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Brighton, N.Y. (WHAM) — Tomi Lahcanski, 69, has been playing soccer in the Rochester area for the past 50 years. "Some of these people I've played with 50 years ago and I still play with them," he ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

Second Sunday Series — This is the second of 12 columns on career planning post-60, which will appear the second Sunday of each month from September through August. Welcome back to this year’s Second ...

After more than six decades, authorities in Albany, New York, have identified the man they say raped, stabbed and bludgeoned to death a woman inside her home. Officials linked DNA from Joseph ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Carolina Panthers quarterback Andy Dalton zips sideline pass to wide receiver Tetairoa McMillan for 18 yards. Watch the best plays from Kansas City Chiefs quarterback Patrick Mahomes' 3-touchdown game ...

SAN DIEGO — October in San Diego means more than warm weather and sunny skies — it’s also the return of Kids Free San Diego, giving families a chance to explore museums, attractions, restaurants, and ...