Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

In a significant move just before the Bihar Assembly elections, Chief Minister Nitish Kumar's Janata Dal (United) expelled 16 ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

While this new enforcement strategy is a welcome and essential measure to manage the immediate crisis on city streets, it ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Shortly after settling on the city for its new home, a Columbiana County seniors’ social group is sharing its new facility ...