For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The 2027 Women’s World Cup kicks off 610 days from now in Brazil. But who is counting? Well, us. We have brought back the ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

After eight years, Grammy Award-winning singer Miguel is back with a new album Caos. But music hasn't been the only major ...