Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

A themed cruise can offer guests all the fun of traveling to worldwide destinations as well as interesting experiences and ...

The retiring Seven West Media boss reflects on his decades of service and discusses why he’s stepping aside.

The Edge Fitness Clubs announced today the launch of its first Infrared Yoga Studio in Fairfield, CT, debuting early this November. The new offering marks the first phase of the brand's multi-state ...

The U.S. has a longstanding reputation as the “land of the free” because its population is entitled to stand up for the ...

Sanjeev Pathak, Chairperson, Executive Education and Consultancy (EE&C); Dr. Mahesh Gadekar and Dr. Gaana J., Programme ...