The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

The Chicago Bears have placed one of their key starters on injured reserve ahead of Week 8's matchup with the Baltimore ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...