Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
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