Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...