Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If pre-flight jitters or travel fatigue sound familiar, these wellness hacks will help ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Making Tax Digital for Income Tax (MTD for IT) is almost here. For many accountants supporting self-employed clients or landlords, that ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...