Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

Also, boost your home Wi-Fi with TP-Link's Wi-Fi 7 router while it's back down to its Black Friday price, and Prime members can enjoy a special discount on Anker's 7-in-1 charging station. Aashna ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...