“DOZY DON IS BACK!” declared Trump’s nemesis, California Gov. Gavin Newsom, in a post on X featuring an image of the ...
Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.
We all know the struggle: lying in bed, eyes open, mind racing — and wondering why sleep just won’t come. You’ve turned off the lights, avoided caffei ...
The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
"I drove 60,000 a year for 20 years for work, and I can count on one hand the times I was frightened by someone driving fast, ...