Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

Last night, I promptly dropped off to sleep and dreamt that I ate a giant marshmallow, and upon awakening this morning, my pillow was gone. You took that lying down, like a bedridden shoplifter, ...

Are you struggling to sleep at night? If you can't drift off when your head hits the pillow, you're not alone. Feeling restless is a common problem around the world, and millions suffer during the ...

Serta Simmons Bedding (SSB), a leading global sleep company, announced today that Serta® will join the 99th Macy's ...