Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Who says you have to wait until the new year to make a resolution or change in habits? The latest social media trend on ...

In addition to his strenuous fitness routine, the father of three only ate clean foods ... and steak or fish with a sweet potato for dinner. Sorrentino had to make those sacrifices so he could get his ...

Chula Vista is set to welcome a new standard in health and wellness this winter. Life Time, the luxury fitness and wellness brand known for combining resort-style amenities with athletic programs, is ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

The carmaker is the latest company to announce a hefty investment in the United States. By Bernhard Warner Since President Trump’s inauguration, a parade of chief executives — including Tim Cook from ...