Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Slouching or looking down at your phone for extended periods can lead to fatigue, stress, and emotional distress, according to U.S.-based chiropractor Dr. Suzi Schulman.

It said that when Mike Henry, chief executive of BHP, has a meeting with his executives, he gives someone the job of ...

It’s appropriate that November is both National Alzheimer’s Disease Awareness Month and National Family Caregivers Month, ...