Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.

Samsung Galaxy Watch8 and Watch8 Classic deliver the perfect mix of premium design, smarter health tracking, and polished ...

As the Toronto Blue Jays swing their bats for the World Series title, an Ontario artist is using baseball equipment in a ...

This beautiful boutique hotel – high on the cliffs above one of Bali's favourite beach clubs – is the definition of coastal luxury (complete with private infinity pools).