Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Gracie Hunt's daily routine includes an early morning workout before her day officially starts. On Wednesday morning, the ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.