Sleep is essential for overall health, supporting brain function, muscle repair, hormone regulation, and immunity. Experts ...

Prediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional ...

We may not all live in a sun-soaked Sicilian village,” says Professor Gianni Pes, a pioneer of Blue Zone research. “[But] we ...

FirstBank has announced the commencement of its 2025 Corporate Responsibility and Sustainability (CR&S) Week, scheduled to ...

Today is World Menopause Day and a new white paper argues that what women do day to day — how they eat, move, sleep, manage ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Nearly 70% of autoimmune disease patients in India are women. Doctors have observed that autoimmune diseases are far more ...

Warning: Child loss is discussed below. This article is not to replace seeing a medical professional. Medical issues are so ...