With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Give your skin a break and enhance your natural beauty with 15 effective tips to achieve a fresh, radiant, and vibrant ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

You just blew out the last diya, wiped off the last sprinkle of mithai from your fingers, and settled into the familiar ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

That’s exactly what you’ll discover at Mar Vista Farm + Cottages in Gualala, a hidden paradise tucked along the stunning Mendocino coastline that somehow remains California’s best-kept secret. The ...