With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the ...

“ People will prediabetes are encouraged to have as healthy a diet as possible, as often as possible,” says Ms Pike. “So, ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

The best soup recipes of 2025 are in! We combed through reader favorites to highlight our most beloved soups, from creamy ...

Florida Supplement Brand Expands ‘Gelatin Trick’ Coverage With Clinically Referenced Morning, Afternoon, and Evening Recipes Supporting Healthy Metabolism ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

There are many ways to combine breastfeeding and paid work, for example expressing milk, breastfeeding during breaks, or working from home. Knowing your rights can help you feel more confident when ...

Regardless of your cooking methods, Hadley encourages eating plenty of antioxidant-rich foods, like fruits, vegetables, and spices such as rosemary, turmeric, and oregano. Antioxidants may help slow ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...