Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

However, doing them regularly increases our strength and endurance to attempt advanced-level asanas, which are no less than ...

The Subject Expert Committee (SEC) of the Central Drugs Standard Control Organisation (CDSCO) has directed Boehringer ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five ...

Discover how a root-cause, individualized approach can help women overcome insulin resistance and restore metabolic flexibility for lasting health.

“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a longer healthspan and lifespan,” says Kaeberlein.

Ozempic, Mounjaro and Wegovy are now cultural symbols of weight loss. These medications help control blood sugar and aid ...

Five years ago, Guwahati's Rahul Ranjan Bashistha and friends launched 'Manuhe Manuhor Baabe,' a blood donation drive on the anniversary of the 2008 s ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Check local air-quality forecasts. On smoggy days, avoid heavy outdoor exercise, close windows during peak traffic hours, and consider an N95/KN95 respirator if you must be outside for long. Indoor ...