Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last thing to cross our mind. We typically attribute such issues to food habits ...

Receiving a diagnosis of stage 2 Lymphoma is a major life event, and it's perfectly normal to feel a mix of emotions. This ...

Issues filled with product reviews, latest updates, expert advice and more ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

With the help of AI, doctors might be able to detect heart disease before it becomes audible to the human ear.

This particular form of asphyxiation that occurs in a crowd, is known as compressive asphyxia. Here is all you need to know ...