Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

A woman’s nausea triggered by food smells was traced to an overactive thyroid. This case highlights how subtle symptoms can ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Maintaining a healthy gut is essential for overall wellness, immunity, and even mental health. Learn more details here.

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...