Supplements are often marketed as quick fixes for energy, weight loss, or overall health—but not all of them are as harmless as they seem. According to doctors, some popular supplements can actually ...

There is something deeply satisfying about enjoying food directly with your fingers. Beyond the cultural tradition and sensory connection, this practice also carries surprising health benefits. Dr.

Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a small meal can leave you sluggish all day, and constipation can have a ...