Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...