A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

She lies back on bench, dumbbells in hand, focused. Lights glint off chrome, breathing steady, every lift controlled. This ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.