Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places. Core exercises used to be my favorite, but hours of ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.