If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Fitness awareness is growing rapidly across the world. From gyms to yoga studios and fitness apps, people are exploring various ways to stay healthy. Among all fitness routines, walking remains one of ...

In this weekly Plain Facts compilation, we present to you data-based insights, with easy-to-read charts, to help you delve ...

Health and fitness companies benefit from consistent demand due to growing global awareness of health issues and the ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Burnley defender Axel Tuanzebe spoke to BBC Radio Lancashire to reflect on his strong start to the season, his growing ...

Murray (foot) was on the field for Tuesday's bonus practice session and was spotted throwing passes to the Cardinals ' main receiving options, Tyler Drake of ArizonaSports.com reports.

Pep Guardiola was full of praise for Omar Marmoush, who was back on the scoresheet for Man City against Swansea after a spell ...

Don Raleigh, president of Rogers State University since June, discussed where the university stands and where it's going Oct. 14 at a Chamber luncheon. Raleigh was the featured guest at the Area ...