People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Key Takeaways Women get a bigger health boost from exercise than menWomen only need to exercise half as much as men to get ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Ohio Lt. Gov. Jim Tressel is visiting schools across the state as part of a healthier Ohio through the Team Tressel Fitness ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...