Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

With the recent rains comes West Nile virus. Know the symptoms of the mosquito-borne illness and how to prevent it.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

New research reveals that English-speaking children continue to refine their capitalization skills well past the early grades ...

Opportunity exists in providing comprehensive, practical training for drafting clear, precise commercial agreements to reduce litigation risk. This program offers modular, interactive workshops that ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...