A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

AUDUBON - October is Physical Therapy Month! Do you know that you can receive both inpatient and outpatient rehabilitative ...

Differences in bone quality between nonarthritic and arthritic ankles may illuminate future intervention strategies for ankle ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.