Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...