4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Starts at 60

How brain exercises could help prevent falls as you age

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The hip airplane exercise keeps you moving well as you age – here's how to do it right

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

4 common fitness myths about exercising during menopause — and what to do instead

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Gold’s Gym® Reopens Southern California Market for the First Time in 36 Years

The first Gold’s Gym® opened in Venice Beach, California in 1965 and forever changed how the world thought about fitness.

Men need to work twice as hard as women for this important health benefit

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.