Discover the art of mastering the yoga shoulder stand split in this transformative workout session. Perfect for anyone ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Fitness participation is rising, according to the 2024 China Sports and Fitness Industry Data Report. As of December 2024, ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...