But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A jet plane has landed at Western Sydney Airport for the first time in a “significant milestone”. Crowds gathered to watch ...