10 common health myths that could be silently putting your life at risk and what you’re getting wrong

Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr.

Fitness Experts Say This Is The Key To Building Muscle

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The No. 1 sign of prediabetes that often goes overlooked

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.
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Diabetes drug blunts exercise-induced health improvements

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

This is the exercise you need to combat obesity and diabetes

Running is one of the best ways to burn a few extra calories, but when it comes to preventing diabetes lifting weights might ...