Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

When most people think about protecting their heart, they picture exercise, nutrition and managing their weight. What doesn’t ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

High creatinine levels may signal that your kidneys are not filtering waste effectively. Here is what the numbers mean, ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...