India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

November is Diabetes Awareness Month, and Oklahoma doctors urge residents to take steps to prevent or manage diabetes through exercise, diet and early detection.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...