If you indulged in sweets and processed foods during the festive season, these tips could help you get back on track.

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that ...

Christopher Schwarzenegger is turning heads with his impressive weight loss transformation. The 27-year-old son of Hollywood ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Learn the medical reasons behind loud stomach noises (borborygmi) and how diet, stress, and hunger influence them. Get expert ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

Christopher Schwarzenegger is turning heads with his impressive weight loss transformation. The 27-year-old son of Hollywood legend Arnold Schwarzenegger was recently spotted looking fit during a ...

Ditch the workouts you dread. Choose movement that engages your personality—whether it's high intensity, quiet focus, or social dancing. Consistency beats intensity, always.

Know the signs Today is World Stroke Day. One of the purposes of this day is to make people aware of the risk factors behind this debilitating disease and the ...