Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

I used AI to create a workout. Specifically, I told ChatGPT that I wanted it to design a calisthenics workout using limited ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

Mikel Arteta has explained why Alex Oxlade-Chamberlain is training with Arsenal. The former England international has become ...