Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Squeeze your abdominals and keep your spine in a neutral position. Loop a moderately-heavy resistance band around an anchor ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...