Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

New research suggests a link between Covid-19 infection in pregnant mothers and neurodevelopmental issues in their children.

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of helping women and mothers to become strong and confident. She then found out ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting ...