Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Witness in prostitution case against Totally You spa says her sister helped at business before she went to Florida, where she ...

Margret Rojas, 38, told Newsweek about the “emotional” moment that has touched hearts of over half a million viewers on Instagram.

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...