Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the ...