Is the carbon-plated SuperComp Elite v5 a race-ready weapon? Our resident distance runner tested it for months leading up to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

From daily runs to races, the New Balance Fresh Foam 1080 v14 running shoes deliver dependable cushioning, durability, and ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...