Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, apples, berries, and grapes ca ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

Instead of sharp pain, women may experience things like extreme tiredness, shortness of breath, or pain in areas like the back, neck, or stomach. Because these signs aren’t as well known, they can be ...

Inflammation is one of those buzzwords that gets tossed around like a medicine ball — sometimes celebrated, sometimes blamed for every ache, pain, and chronic condition under the sun. The ...

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...